Health & Fitness

Make Christmas Less Crazy with Chance Coaching

To kids, Christmas is the most exciting time of the year. Often too exciting. The build up is huge, those Santa visits, reindeers at school, elves getting up to mischief, silly jumpers, decorations, lights, songs, plays... the list...

Feeling SAD? 6 ways to Boost your Mood this Winter

By Nutritional Therapist Hannah Braye   S easonal Affective Disorder (SAD), often described as the ‘winter blues’, is a type of depression which comes and goes in a seasonal pattern. Severity of symptoms can vary but sufferers...

From Flaky Scalps to Chapped Skin; The Expert’s Guide to Winter Skin Problems

As temperatures start to drop and we crank up the heating, it is time to start taking much better care of our skin. Every year, the cold and dry air we encounter during the...

Jenni Donato: Life and Family Coach

My name is Jenni Donato and I am a Life and Family Coach. I am so excited to join the Totally Inspired family and will be here every month with regular posts ranging from...

5 WINTER HEALTH TIPS

Winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there...

Jabra Elite 65t

The Jabra Elite 65t are the perfect for anyone who wants truly wireless earbuds. The Jabra Elite 65t have excellent connectivity so you can take calls and listen to music without worrying about audio dropouts....

XCEED Goggles by Michael Phelps

The XCEED competition goggles from Michael Phelps are perfect for avid swimmers. These goggles are very comfortable and give brilliant vision for wearers. The XCEED goggles give swimmers a competitive edge as they have patented...

F45

F45 (short for Functional 45) is a wonderful way to get fit this summer and transform your body. F45 is a group fitness training phenomenon from Australia and offers a wide range of unique...
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